Gluten-free and dairy-free

Gluten-free recipes and guides that are also free from milk and dairy ingredients, with label-checking tips.

  • Recipes

    Gluten-free chilli con carne with rice

    A naturally gluten-free chilli con carne with beef mince, kidney beans and smoky spices. Freezer-friendly, ready in about an hour, with labels to check.

    1 hr 5 min · serves 4dairy free
  • Recipes

    Leek and potato soup (vegan and gluten-free)

    A silky leek and potato soup made with olive oil and vegetable stock. Naturally gluten-free and vegan, budget- and freezer-friendly, and ready in 50 minutes.

    50 min · serves 4vegan, vegetarian, dairy free
  • Recipes

    Lemon and herb chicken traybake with new potatoes

    A one-tray, naturally gluten-free dinner of crisp-skinned chicken thighs, lemony new potatoes, red onion and green beans. No flour, ready in about 70 minutes.

    1 hr 10 min · serves 4dairy free
  • Recipes

    Sweet potato, chickpea and spinach curry

    A mild, creamy vegan curry made with coconut milk, sweet potato and chickpeas. Naturally gluten-free and dairy-free, freezer-friendly, and ready in 50 minutes.

    50 min · serves 4vegan, vegetarian, dairy free