Alternatives & Comparisons

Honest, side-by-side explainers on gluten-free swaps: flours, grains, pastas and more, covering what each one is good for and where it struggles.

Alternatives & Comparisons
Gluten-free flours compared: which to use for what
A practical comparison of gluten-free flours and starches, from rice, buckwheat and gram to tapioca, cornflour and blends, plus why xanthan gum matters.
Alternatives & Comparisons
Is couscous gluten-free? Rice, quinoa and other grains explained
Couscous is made from wheat, so it isn't gluten-free. Here's which grains are safe with coeliac disease (rice, quinoa, buckwheat, millet) and which to avoid.
Alternatives & Comparisons
Is soy sauce gluten-free? A UK guide to soy sauce, tamari and swaps
Most soy sauce is brewed with wheat, so it isn't gluten-free. How to spot safe gluten-free soy sauce and tamari in the UK, and where soy sauce hides.

Gluten-free flours compared: which to use for what